The LINGUIST List Cookbook
Thai Stir Fry
Submitted by:
Tracy Sutton
Story behind this Recipe:
Will provide an enjoyable and nourishing meal.
Will provide an enjoyable and nourishing meal.
Ingredients:
1 cup reduced fat coconut milk
2 tbsp coriander
2 stems lemongrass
1 tbsp peanut butter
1 cup brocolli floretts
10 baby sweetcorn
2 oz mange tout
2 oz sugar snap peas
1 orange pepper
2 green chillis
1 red onion
3 cups beansprouts
1 cup reduced fat coconut milk
2 tbsp coriander
2 stems lemongrass
1 tbsp peanut butter
1 cup brocolli floretts
10 baby sweetcorn
2 oz mange tout
2 oz sugar snap peas
1 orange pepper
2 green chillis
1 red onion
3 cups beansprouts
| Cooking Time: | 10 min |
| Units: | US |
| Serves: | 2-4 |
Cooking Instructions:
Blend together coconut milk, coriander, green chilli, lemongrass and peanut butter. Put aside.
Chop onion. Stir fry onions in a wok, until golden brown.
Add brocolli and sweetcorn. Stir fry for a further 2 min. Add beansprouts. Stir fry for 2 min. At this point heat earlier mixture over medium heat until warmed to taste. Now add remainder of ingredients. Stir fry for a further 3 min before serving.
Serve with sauce drizzled over it on its own or with rice.
Blend together coconut milk, coriander, green chilli, lemongrass and peanut butter. Put aside.
Chop onion. Stir fry onions in a wok, until golden brown.
Add brocolli and sweetcorn. Stir fry for a further 2 min. Add beansprouts. Stir fry for 2 min. At this point heat earlier mixture over medium heat until warmed to taste. Now add remainder of ingredients. Stir fry for a further 3 min before serving.
Serve with sauce drizzled over it on its own or with rice.
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